1. Measure your chest: Stand up straight with your arms hang down in
a relaxed, natural pose. Measure around the fullest part of your chest. Tight
up under the armpits and over the shoulder blades.
2. Measure your waist: Stand up straight in a
relaxed, normal position. Run the tape around the narrowest part of your
natural waist. This is usually where the belly button is.
3. Measure your hips: Stand with your feet
together. Measure around the fullest part of your hips and rear. This is
typically midway between your crotch and your belly button.